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Running
Your Average Heart Rate Is Hiding the Real Problem
The Faster Beyond 50 Podcast›
Oct 20, 202620:48
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Running
Episode context
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In this Faster Beyond 50 Run Roast, Lindsey Parry and Devlin Eyden uncover the clues hiding in one runner's pace and heart-rate data - and the temptation that can turn an easy run into the wrong session at the wrong time.
Why can "feeling good" catch you out?
When does finishing strong become a mistake?
And what would the coaches change before race day?
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Listen guide
"Your Average Heart Rate Is Hiding the Real Problem" is an episode of The Faster Beyond 50 Podcast. Runtime 20 min. Published October 20, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
