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More running doesn’t always mean more progress.
In this episode, Lindsey and Shona reveal how many days a week runners over 50 should actually run, when adding another run helps, and the warning signs that your training frequency is already too high.
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"The PERFECT Number of Runs Per Week After 50" is an episode of The Faster Beyond 50 Podcast. Runtime 33 min. Published November 3, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
