E61: Running Really Far | Mika Thewes And The Dawn of Mega Long Distances

"For a distance like 200, you just got to break it up station to station and don't think, 'Oh my gosh, I'm running 200 miles." - Mika Thewes

This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.

In a masterclass of endurance and unyielding resilience, Mika Thewes once again etched her name into ultrarunning lore by claiming the women’s title at the 2026 Tahoe 200, storming to second overall in an astonishing 51:10:26.

A vegan powerhouse with one of the deepest 200-mile résumés on the planet, Thewes turned the rugged Sierra Nevada single-loop into another showcase of disciplined pacing, mental fortitude, and quiet dominance, adding yet another chapter to her remarkable legacy of pushing the boundaries of what’s possible in the ultra world.

Mika is not your average ultra runner; she's a force of nature, a relentless spirit who has conquered some of the most grueling races on the planet. With over 17 races exceeding 200 miles under her belt, Mika has not only survived but thrived in the ultra-endurance world. Her accolades include winning the Bigfoot 200 twice and setting a course record on her fifth attempt, as well as standing tall on the podium as the female champion of the Tahoe 200 in 2026. Mika's journey is a testament to the power of the human spirit, showcasing her ability to push through the toughest moments with unwavering determination and grit.

But Mika's story is more than just about races and records. It's about a mindset that refuses to quit, a philosophy that every run is a chance to finish what you start. From her humble beginnings as a non-athlete to becoming an elite ultrarunner, to navigating the brutal climbs of the Tour de Geants or finding solace in the breathtaking scenery of the Alps, Mika's adventures are as much about the journey as they are about the destination. Her story is an inspiration to anyone looking to push their limits and discover what they're truly capable of.

In this episode:

• ​Mika's journey from a non-athlete to ultra legend
• ​Teaching yourself to never, ever quit during a race
• ​How top ultra runners approach fueling, gear, and plan
• ​The surprisingly meditative nature of ultra running
• ​The importance of adaptive problem-solving
• ​Naps, bivvies, and dirt naps explained
• ​The mental and physical recovery after 200 miles
• ​What's on Mika's 2026 race calendar
• ​Gear choices, playlist obsessions
• ​Finding Bigfoot and the mysteries in the wilderness

Find More Mika Here:

• ​Instagram: @sugarcrashvegan

If you’re inspired to chase giant distances, Mika’s journey reminds us that the human spirit and a well-placed mindset are sometimes more crucial than the miles or the gear. Remember: break the race into manageable pieces, fuel with what works, and always leave room for a nap. Your epic adventure starts with one small step - and the belief you won’t quit.

We thank Mika for becoming a RUNEGADE.

In a world of runners, be a RUNEGADE.

⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.

Connect with Todd, Mark and Harvey:

• ​Email: runegadepodcast@gmail.com
• ​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)