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"Triathlon for Over 50s" is an episode of Age Group Triathlon Podcast. Runtime 37 min. Published November 3, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Once you hit 50, you cannot afford to have the same approach to training as you had in your 20s. If you're just starting out in the sport, you need to have a different approach to someone in their teenage years.
In this week's episode I look at primary considerations for athletes who are training for triathlon in later life from recovery to mobility, and menopause to nutrition.
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans
Email me directly at Simon@phazontriathlon.com
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