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Break Through Your Triathlon Performance Plateau
Keep the session moving with another watch from the same channel.
Once you hit 50, you cannot afford to have the same approach to training as you had in your 20s. If you're just starting out in the sport, you need to have a different approach to someone in their teenage years.
In this week's episode I look at primary considerations for athletes who are training for triathlon in later life from recovery to mobility, and menopause to nutrition.
Learn more about my bespoke coaching here: phazontriathlon.mykajabi.com/bespoke-coaching
Discover my coached training plans here: phazontriathlon.mykajabi.com/coached-training-plans
Email me directly at Simon@phazontriathlon.com
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38 minutes.