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Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals

Running

Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals

For The Long Run: Exploring the Why Behind Running›

Jun 5, 202649:59

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Episode Notes

Mark Dowdle is a backyard ultra competitor who found running after college football and lacrosse, not because he loved the sport, but because he needed somewhere to put everything he was carrying. What started as 3:30 a.m. runs to eliminate excuses has...

Next listen

All from For The Long Run: Exploring the Why Behind Running →

The Mental Shift That Took Her From Hating Running to Racing Triathlons

Next listen

The Mental Shift That Took Her From Hating Running to Racing Triathlons

4 days ago1:03:50

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"Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals" is an episode of For The Long Run: Exploring the Why Behind Running. Runtime 49 min. Published June 5, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: June 5, 2026.
How long is this episode?: 49 min.
What podcast is this from?: For The Long Run: Exploring the Why Behind Running. Browse the full back catalog on the show page.
What does this episode cover?: For The Long Run: Exploring the Why Behind Running covers running. This episode runs on the show's regular cadence.

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Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals
For The Long Run: Exploring the Why Behind Running