The Running Shorts Podcast
Jonathan Mederos
May 9, 202516 min
Running
The ‘hour of power’ training method
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Episode Notes
Norm Green, Michael Musyoki, and the threshold model of training intensity distribution.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.