What podcast is this from?

The Extramilest Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Extramilest Podcast covers running. This episode runs on the show's regular cadence.

Running

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

The Extramilest Podcast›

May 1, 20261:34:08

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#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Today1:22:42

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Listen guide

How do I listen to this episode of The Extramilest Podcast?

"#126: Coach's Advice to Run & Recover Faster For Recreational Runners" is an episode of The Extramilest Podcast. Runtime 1 hr 34 min. Published May 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Extramilest Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Extramilest Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 1, 2026.
How long is this episode?: 1 hr 34 min.
What podcast is this from?: The Extramilest Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Extramilest Podcast covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with The Extramilest Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from The Extramilest Podcast →

Next listen

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Today1:22:42

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Singletrack

Finn Melanson

Running

Some Work, All Play

David Roche and Megan Roche

Running

Out and Back

Jacob Thomson and Rory Linkletter

Running

Listen guide

How do I listen to this episode of The Extramilest Podcast?

"#126: Coach's Advice to Run & Recover Faster For Recreational Runners" is an episode of The Extramilest Podcast. Runtime 1 hr 34 min. Published May 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Extramilest Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Extramilest Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 1, 2026.
How long is this episode?: 1 hr 34 min.
What podcast is this from?: The Extramilest Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Extramilest Podcast covers running. This episode runs on the show's regular cadence.