How Better Sleep Improves Athletic Performance & Recovery with Dr. Rafael Zuzuarregui

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Quick FAQ

When was this episode published?

August 10, 2026.

How long is this episode?

1 hr 9 min.

What podcast is this from?

RMR Training Podcast. Browse the full back catalog on the show page.

What does this episode cover?

RMR Training Podcast covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• How Better Sleep Improves Athletic Performance & Recovery with Dr. Rafael Zuzuarregui
• RMR Training Podcast