Rules for Racing HYROX: Race Day Strategy, Pacing & Mental Toughness

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the RMR Training Podcast page for the rest of the catalog.
4. Or subscribe in any podcast app. RMR Training Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

September 28, 2026.

How long is this episode?

1 hr 6 min.

What podcast is this from?

RMR Training Podcast. Browse the full back catalog on the show page.

What does this episode cover?

RMR Training Podcast covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Rules for Racing HYROX: Race Day Strategy, Pacing & Mental Toughness
• RMR Training Podcast