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Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can increase your speed and whether Rick is still one of the top 5% of sprinters in the world.
Could Andy beat Noah Lyles in a 1500m race? Comment and let us know!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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Listen guide
"174: How To Run A Faster 5K By Running Less" is an episode of The Running Channel Podcast. Runtime 46 min. Published June 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
