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Episode Notes
Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can increase your speed and whether Rick is still one of the top 5% of sprinters in the world.
Could Andy beat Noah Lyles in a 1500m race? Comment and let us know!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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175: Simple Changes That Will Make You a Better Runner
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"174: How To Run A Faster 5K By Running Less" is an episode of The Running Channel Podcast. Runtime 46 min. Published June 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- June 13, 2026.
- How long is this episode?
- 46 min.
- What podcast is this from?
- The Running Channel Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The Running Channel Podcast covers running. This episode runs on the show's regular cadence.
