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Episode Notes
In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks.
From smart priming techniques to mental cues and race-ready routines, Sam shares practical, science-backed strategies to help swimmers feel sharp, focused, and ready to fire when it matters most.
Visit our Instagram channel @freestyle_media_swimming for video content (priming video available soon!) If you’d like to try bicarb, visit https://www.flycarb.com and use the code FREESTYLE10 (limited to the first 50 customers only).
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#191: Aberdeen 2026: Records, Revelry & Masters Magic
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"#188: Sam Lawman's Pre-Race Routines That Work" is an episode of Freestyle Media. Runtime 31 min. Published June 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- June 1, 2026.
- How long is this episode?
- 31 min.
- What podcast is this from?
- Freestyle Media. Browse the full back catalog on the show page.
- What does this episode cover?
- Freestyle Media covers swimming. This episode runs on the show's regular cadence.
