Freestyle Media

Today • 43 min

#156: The Science of Hydration, Electrolytes, Caffeine and Cramp

September 29, 2025 • 39 min

#155: Overcoming Shoulder Surgery

September 22, 2025 • 55 min

#154: The Power of Perspective in Swimming

September 15, 2025 • 51 min

#153: Mastering Swimming Performance and Defying Age

September 8, 2025 • 45 min

#152: Long Distance Life with Andrew Horsfall-Turner

September 1, 2025 • 1 hr 7 min

#151: Singapore Stories

August 25, 2025 • 1 hr 3 min

#150: Celebrating 150 Episodes and the Singapore World Masters Championships

August 18, 2025 • 31 min

#149: Mastering Shoulder Health for Swimmers

August 11, 2025 • 29 min

#148: From Paralympic Glory to Masters Swimming

July 14, 2025 • 44 min

#144: Breaking records and achieving success after 40