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Swimming
Freestyle Media
Helen Gorman, Joe Malone
Weekly podcasts, all for the sport we love.
Episodes
2
November 10, 2026 • 24 min
211: Type 2 Fun: Training Sets and Mindset with Rob and Helen Davis
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November 3, 2026 • 42 min
#210: Masters Swimming at it’s Best: Sheffield ’26 Review with Bob Bolton
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October 27, 2026 • 49 min
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October 19, 2026 • 48 min
#208: 17 world records last year - can Sheffield ’26 beat that?
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October 5, 2026 • 34 min
#206: More Strength, Less Time: Nathan Oxford on S&C for Masters Swimmers
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September 28, 2026 • 51 min
#205: From Cardiac Arrest to Loch Ness with Nick Parkes & Rebecca Lennon
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September 21, 2026 • 40 min
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September 14, 2026 • 51 min
#203: From Party Girl to World Champion: Jane Hansom's Journey
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September 7, 2026 • 28 min
Listen guide
How do I listen to Freestyle Media?
Freestyle Media is a swimming podcast from Helen Gorman, Joe Malone. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Freestyle Media.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Freestyle Media to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Freestyle Media ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Freestyle Media?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Freestyle Media alongside scores and clips. Freestyle Media also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Freestyle Media about?
- Freestyle Media covers swimming news, analysis, and conversations from Helen Gorman, Joe Malone.
