Freestyle Media

January 13, 2026 • 47 min

#168: From Elite Swimming to Firefighting: Lauren Quigley's Journey

January 6, 2026 • 45 min

#167: Lessons from Lublin & Training Smart for the Year Ahead

December 16, 2025 • 39 min

#166: Surrey vs Hants: Inter County Christmas Cup & 2025 Review

December 9, 2025 • 27 min

#165: History Maker Jane Asher Enters Swim Hall of Fame at 94

December 2, 2025 • 48 min

#164: From Olympic Heartbreak to Masters Hall of Fame

November 25, 2025 • 56 min

#163: From zero to 49 second 100m freestyle hero!

November 18, 2025 • 52 min

#162: Finding Love for Swimming Beyond Diabetes Diagnosis

November 11, 2025 • 44 min

#161: Together in the Fast Lane

November 4, 2025 • 55 min

#160: 17 World Records Smashed - National Masters Review

October 28, 2025 • 54 min

#159: From Windermere Record Breaking to River Breakthroughs

October 20, 2025 • 50 min

#158: From Lanes to Legends: The National Masters Preview

October 13, 2025 • 46 min

#157: Channelling History by Sprinting to Success

October 6, 2025 • 43 min

#156: The Science of Hydration, Electrolytes, Caffeine and Cramp

September 29, 2025 • 39 min

#155: Overcoming Shoulder Surgery

September 22, 2025 • 55 min

#154: The Power of Perspective in Swimming

September 15, 2025 • 51 min

#153: Mastering Swimming Performance and Defying Age

September 8, 2025 • 45 min

#152: Long Distance Life with Andrew Horsfall-Turner

September 1, 2025 • 1 hr 7 min

#151: Singapore Stories

August 25, 2025 • 1 hr 3 min

#150: Celebrating 150 Episodes and the Singapore World Masters Championships

August 18, 2025 • 31 min

#149: Mastering Shoulder Health for Swimmers