Running
E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance
The RUNEGADE Podcast›
Feb 12, 20261:16:02
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Episode Notes
" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian House
Life is hard. Run. The RUNEGADE Podcast helps.
Episode 50: Gillian House becomes a RUNEGADE
Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
! Episode 50 ! ... Thank you to our listeners, our sponsors and all our RUNEGADEs ... what a journey, to the next 50!
This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.
We share a conversation with Gillian House: the challenges of running a business, the journey of running, the importance of nutrition for athletes, and the impact of body image on performance. Gillian shares her journey through the challenges of nutrition, mental health, and performance in running.
She discusses her extreme dieting, the impact of under-fueling on her athletic performance, and the eventual realization of the importance of balanced nutrition. Gillian also reflects on her struggles with body image, the support she found in her community, and how her experiences shaped her approach to fitness and product development in her business.
We thank Gillian for authentically sharing her journey, path to recovery and a life full of joyful running.
Find More Thrive Here:
- Gillian on Instagram: @gillianjhouse
- Thrive on Instagram: @thrive_protein
- Macronutrient Calculator for Runners
- The Thrive Story
- Free Gym Training Guide
- Free 5km Training Program
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E58: From Doubter to JFK50 Mile Finisher | Julie B. Hughes
May 21, 20261:01:56
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"E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance" is an episode of The RUNEGADE Podcast. Runtime 1 hr 16 min. Published February 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- February 12, 2026.
- How long is this episode?
- 1 hr 16 min.
- What podcast is this from?
- The RUNEGADE Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The RUNEGADE Podcast covers running. This episode runs on the show's regular cadence.
