Running
Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine
Trail Society›
Jun 2, 20261:13:58
Listen now
Listen in the appEpisode context
Listen
Keep going with Trail Society.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions.
- How to find the right trail shoe without wasting a ton of money
- What the path into coaching can actually look like
- Why the real “magic formula” for improvement is usually a lot less glamorous than people want it to be.
They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. It’s a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise.
Follow Us:
FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
@feisty_media
@trail.society
Support our Partners:
Injinji: use code Trailrun15 to get 15% off at https://www.injinji.com/
Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/
rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.
Mentioned in this episode:
TifosiJune
Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
TifosiJune
Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
Next listen
All from Trail Society →
Next listen
Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall
4 days ago1:09:03
Listen guide
How do I listen to this episode of Trail Society?
"Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine" is an episode of Trail Society. Runtime 1 hr 13 min. Published June 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Trail Society page for the rest of the catalog.
- Or subscribe in any podcast app. Trail Society ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- June 2, 2026.
- How long is this episode?
- 1 hr 13 min.
- What podcast is this from?
- Trail Society. Browse the full back catalog on the show page.
- What does this episode cover?
- Trail Society covers running. This episode runs on the show's regular cadence.
