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Episode 140: A Western States first-timer shares her story and some advice

Running

Episode 140: A Western States first-timer shares her story and some advice

Trail Society›
Jun 30, 202658:02

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Episode Notes

Trail Society teamed up with our Feisty Media sister podcast, Another Mother Runner, for a special episode recorded in Tahoe ahead of Western States. This episode originally dropped on the Another Mother Runner feed on Friday, June 26, 2026, and we're sharing it with you all here because we loved the conversation.

Another Mother Runner host, Sarah Bowen Shea, is joined by Trail Society's Corrine Malcolm to talk with Stephanie Irving, 64, who was the second oldest woman at the Western States 100-mile, after a decade of entering the lottery, and is the co-founder of Wild Woman Trail Runs.

In this in-person episode recorded just days before the big race, Steph and Corrine detail:

  • what’s so special about "States"
  • the magic of a women’s-only running race like Wild Woman
  • how to stop thinking about age as an impediment
  • fueling advice for long trail races
  • the value in going before you're ready—whether in a race or life!

Before Steph joins the conversation around 11:55, Corrine sheds some light on the history of Western States.

Follow Us:

FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

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Support our Partners:

Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com

Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com

rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.

Mentioned in this episode:

TifosiJune

Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

Next listen

All from Trail Society →
Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick

Next listen

Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick

3 days ago54:12

Next listen

Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick

Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick

3 days ago54:12
Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall

Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall

Jun 23, 20261:10:08
Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race

Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race

Jun 16, 202654:03
All from Trail Society→

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How do I listen to this episode of Trail Society?

"Episode 140: A Western States first-timer shares her story and some advice" is an episode of Trail Society. Runtime 58 min. Published June 30, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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  4. Or subscribe in any podcast app. Trail Society ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
June 30, 2026.
How long is this episode?
58 min.
What podcast is this from?
Trail Society. Browse the full back catalog on the show page.
What does this episode cover?
Trail Society covers running. This episode runs on the show's regular cadence.

Sources

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  • Episode 140: A Western States first-timer shares her story and some advice
  • Trail Society

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