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Running
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Courtney is in Salzburg while Liam is off the tools for the week, so we’re bringing back the best educational moments from the 2025 Gold Coast Marathon Series.
This episode pulls together the key advice from Benita Willis, Britt Caling and Michael Shelley — covering goal setting, pacing, long runs, injury risk, recovery, nutrition, race morning, warm-ups, cadence and how to approach the Gold Coast Marathon course.
Whether you’re chasing your first marathon finish, aiming for a PB, or trying to sneak under three hours, this is a proper practical refresher before the big day.
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"EP 84 - BEST MARATHON TRAINING TIPS HIGHLIGHTS FROM 2025 GOLD COAST MARATHON SERIES" is an episode of In The Beginning | Australian Running and Endurance Podcast. Runtime 1 hr 27 min. Published May 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.