211: If You Want to Get FASTER, STOP Doing These Things!

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the Inside The Big Ring: The Podcast for Endurance Athletes page for the rest of the catalog.
4. Or subscribe in any podcast app. Inside The Big Ring: The Podcast for Endurance Athletes ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

September 2, 2026.

How long is this episode?

22 min.

What podcast is this from?

Inside The Big Ring: The Podcast for Endurance Athletes. Browse the full back catalog on the show page.

What does this episode cover?

Inside The Big Ring: The Podcast for Endurance Athletes covers swimming. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• 211: If You Want to Get FASTER, STOP Doing These Things!
• Inside The Big Ring: The Podcast for Endurance Athletes