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#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
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"#125: Sara Hall's Advice For Non-Elite Runners" is an episode of The Extramilest Podcast. Runtime 1 hr 18 min. Published April 24, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- April 24, 2026.
- How long is this episode?
- 1 hr 18 min.
- What podcast is this from?
- The Extramilest Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The Extramilest Podcast covers running. This episode runs on the show's regular cadence.
