What podcast is this from?

The Endurance Lab Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Endurance Lab Podcast covers running. This episode runs on the show's regular cadence.

Running

Breaking Down the Different Types of Training

The Endurance Lab Podcast›

Jul 11, 202645:00

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Episode Notes

Join the newsletter here: https://thescienceofrunning.beehiiv.com/
Apply for coaching here: https://www.endurancelaboratory.com

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How to Train for an Ultramarathon with Record-Setter Jeff Garmire

Today1:07:13

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Listen guide

How do I listen to this episode of The Endurance Lab Podcast?

"Breaking Down the Different Types of Training" is an episode of The Endurance Lab Podcast. Runtime 45 min. Published July 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Endurance Lab Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Endurance Lab Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 11, 2026.
How long is this episode?: 45 min.
What podcast is this from?: The Endurance Lab Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Endurance Lab Podcast covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with The Endurance Lab Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Join the newsletter here: https://thescienceofrunning.beehiiv.com/
Apply for coaching here: https://www.endurancelaboratory.com

Next listen

All from The Endurance Lab Podcast →

Next listen

How to Train for an Ultramarathon with Record-Setter Jeff Garmire

Today1:07:13

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Singletrack

Finn Melanson

Running

Some Work, All Play

David Roche and Megan Roche

Running

Out and Back

Jacob Thomson and Rory Linkletter

Running

Listen guide

How do I listen to this episode of The Endurance Lab Podcast?

"Breaking Down the Different Types of Training" is an episode of The Endurance Lab Podcast. Runtime 45 min. Published July 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Endurance Lab Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Endurance Lab Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 11, 2026.
How long is this episode?: 45 min.
What podcast is this from?: The Endurance Lab Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Endurance Lab Podcast covers running. This episode runs on the show's regular cadence.