EP77 - HOLLY RANSON "THE MINDSET OF ULTRA RUNNING"

Australia’s Female Ultra Runner of the Year Holly Ranson joins the podcast after dragging Liam out for a brutal Gold Coast run in 33-degree heat. From sailing dinghies to chasing the Western States dream , Holly shares the winding path that led her into trail running and ultra endurance. The conversation dives deep into the mental side of racing — including her concept of “mind experience” , how athletes deal with su