Running
The 90% Rule for Sustainable Running Success: Use this Performance Formula
For The Long Run: Exploring the Why Behind Running›
Mar 13, 20261:07:49
Next listen
Show
Next listen
How to Stop Evening Food Binges and Choose the Right Supplements to Improve Your Running
Yesterday54:01
Listen now
Episode Notes
The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time. Cliff Pittman serves as the Coaching Development Director for CTS, where he leads the Ultrarunning and Cycling Coaching staff. With a deep passion for ultrarunning and a commitment to excellence, Cliff specializes in coaching athletes at all levels—from beginners to e
