Run Today to Run Tomorrow!

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the Martha Runs the World Podcast page for the rest of the catalog.
4. Or subscribe in any podcast app. Martha Runs the World Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

September 8, 2026.

How long is this episode?

24 min.

What podcast is this from?

Martha Runs the World Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Martha Runs the World Podcast covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Run Today to Run Tomorrow!
• Martha Runs the World Podcast