Are Strong Feet the New Sleep? #running

Foot Health? The New Sleep?

“Foot health is probably the lowest hanging fruit in the world of longevity” - Mark Sisson

Have you ever wondered what we’ve been missing about our feet? Turns out, ignoring them is a fast track to injury and could impact your longevity.

🎙️Mark and Kyle Sisson on Episode 64🎙️
- links in bio

@wearpeluva
@marksdailyapple

For decades, the footwear industry has sold us on thick cushioned shoes. Saying the human foot needs support, ignoring the fact it’s a beautifully engineered system.

Thick shoes disconnect us from the ground, and the real information our bodies need to stay strong, vibrant, and injury-free.

Mark and Kyle share, when you don’t feel the ground, you lose the tiny muscles, proprioception, and balance that keep you resilient.

Mark and Kyle, are the big toes of Peluva, they drop you knowledge the industry doesn’t want you to hear.

Is the secret to longevity hiding in your shoes?

Thank you to Thrive Protein for supporting this episode. Canadian-made fuel, protein, nutrition, electrolytes, everything you need to train at your peak.