Ep: 102: Summer Growth Series – Featuring the book, Atomic Habits

In this week’s Summer Growth Series episode, we’re diving into one of the most influential personal development books of the last decade: Atomic Habits by James Clear.

If you’ve ever struggled to stay consistent with your health goals, fitness routine, or personal growth journey, this episode is for you. We explore some of the book’s most powerful concepts, including identity-based habits, habit stacking, designing your environment for success, and why small actions repeated consistently can lead to remarkable results over time.

Whether you’re training for a race, working on your health, pursuing a big goal, or simply trying to become the person you want to be, this conversation will help you rethink the role your daily habits play in shaping your future.

In this episode, you’ll learn:

• Why true behavior change starts with identity change
• The difference between goals and systems
• How habits compound over time to create lasting results
• Practical ways to make healthy habits easier and bad habits harder
• The power of habit stacking and designing your environment for success
• Why community and accountability matter when building new habits

Key reminder from the episode:

“Every action you take is a vote for the type of person you wish to become.”

Challenge for the week:

Choose one habit you’d like to strengthen this summer. Then ask yourself: What systems can I put in place to make that habit easier and more obvious?

If you enjoyed this episode, be sure to share it with a friend and join us next week as we continue the Summer Growth Series with another book that has shaped my journey through running, motherhood, and life.

Links & Resources:

⭐Donate to my fundraising page for the NYC Marathon, partnering with the Brave Like Gabe Foundation supporting rare cancer

https://fundraisers.hakuapp.com/filluptospillout

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If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison