Evergreen
October 2, 2026 • 1:02:01
Influences on Performance | AtoZrunning
We are tackling some of the strangest research yet! What do environmental factors have to do with performance? Do the pace lights in pro track racing actually help? How does a treadmill run at the gym
October 1, 2026 • 0:45
Is all-in focus for long stretches of time detrimental to runners? I think it might be.
September 29, 2026 • 0:43
Picking up our cadence on runs does not improve running form.
September 1, 2026 • 1:11:32
Odd & Interesting: Size Matters. | AtoZrunning
Changing certain subtle physical details about something alters behavior. It’s not mind control, and it’s not magic. Even though it feels like both. The question we are going to dive into today is how
August 13, 2026 • 54:35
Odd & Interesting Research | AtoZrunning
There’s a lot to be discovered in the world of interesting facts and uncommon research, so in the spirit of the recent 1 mile world record, we’re going to be talking about running strollers and some u
August 4, 2026 • 52:34
Guaranteed Success | AtoZrunning
For any runner interested in finding success, the essential question remains “How do I get better?” Setting aside all the possibilities in the details, there remains one answer to that question, and i
July 28, 2026 • 1:01:20
The Space Between | AtoZrunning
When endurance athletes are given challenging cognitive tasks before running, what happens to their time to fatigue score? When college athletes are competing in a sport during exam week, what happens
July 22, 2026 • 1:10:12
Harder, Better, Faster, Stronger | AtoZrunning
Every runner since the beginning of time has needed the occasional reminder to take the extra time to do those strength and mobility exercises. This is that reminder because as one of the great runnin
July 14, 2026 • 1:14:21
The Top 3 Workouts | AToZrunning Podcast
We are taking you back to the roots, the core foundation of what quality training means and looks like. To begin this exploration, we start where we spend the most amount of our time and energy as run
May 15, 2026 • 1:20:40
Eat Your Vegetables | AtoZrunning
What does recent world champion Jimmy Gressier have against chocolate, and what deep meaning was he embedding in this seemingly whimsical interview? We think we know, and we’re going to break it down
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