Evergreen
August 13, 2026 • 54:35
Odd & Interesting Research | AtoZrunning
There’s a lot to be discovered in the world of interesting facts and uncommon research, so in the spirit of the recent 1 mile world record, we’re going to be talking about running strollers and some u
August 4, 2026 • 52:34
Guaranteed Success | AtoZrunning
For any runner interested in finding success, the essential question remains “How do I get better?” Setting aside all the possibilities in the details, there remains one answer to that question, and i
July 28, 2026 • 1:01:20
The Space Between | AtoZrunning
When endurance athletes are given challenging cognitive tasks before running, what happens to their time to fatigue score? When college athletes are competing in a sport during exam week, what happens
July 22, 2026 • 1:10:12
Harder, Better, Faster, Stronger | AtoZrunning
Every runner since the beginning of time has needed the occasional reminder to take the extra time to do those strength and mobility exercises. This is that reminder because as one of the great runnin
July 14, 2026 • 1:14:21
The Top 3 Workouts | AToZrunning Podcast
We are taking you back to the roots, the core foundation of what quality training means and looks like. To begin this exploration, we start where we spend the most amount of our time and energy as run
May 15, 2026 • 1:20:40
Eat Your Vegetables | AtoZrunning
What does recent world champion Jimmy Gressier have against chocolate, and what deep meaning was he embedding in this seemingly whimsical interview? We think we know, and we’re going to break it down
April 14, 2026 • 1:25:40
7 Ways to Be Better | AtoZrunning
It’s time to figure out how to be better, and a quick look at a small handful of research-backed strategies is just the ticket we need. It’s not about elaborate or whole-cloth changes in who I am. It’
March 2, 2026 • 1:15:00
Just a Little Nudge | AtoZrunning
This week on AtoZrunning: If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t hav
February 17, 2026 • 57:04
Chase That Feeling | AtoZrunning
Runners talk about treadmill misery and loathing the indoor training season, but is it possible that the reason it’s so rough is because we think it is? A recent conversation with another runner set u
February 5, 2026 • 1:15:25
When to Ditch the Watch | AtoZrunning
Once upon a time, you went for a run with some friends and that one friend had one of those fancy new watches–they called them GPS watches. Remember that? Remember how silly it was when that friend ke