April 14, 2026 • 1:25:40
7 Ways to Be Better | AtoZrunning
It’s time to figure out how to be better, and a quick look at a small handful of research-backed strategies is just the ticket we need. It’s not about elaborate or whole-cloth changes in who I am. It’
March 2, 2026 • 1:15:00
Just a Little Nudge | AtoZrunning
This week on AtoZrunning: If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t hav
February 17, 2026 • 57:04
Chase That Feeling | AtoZrunning
Runners talk about treadmill misery and loathing the indoor training season, but is it possible that the reason it’s so rough is because we think it is? A recent conversation with another runner set u
February 5, 2026 • 1:15:25
When to Ditch the Watch | AtoZrunning
Once upon a time, you went for a run with some friends and that one friend had one of those fancy new watches–they called them GPS watches. Remember that? Remember how silly it was when that friend ke
January 26, 2026 • 0:33
🏃♂️🚫 Is Fructose Stealing Your Running Energy? #runningpodcast #fuelingforrunning #runcoach
Think that extra sugar is giving you a boost? 🍬 Think again! Coach Zach breaks down why high quantities of fructose might actually be your energy's worst enemy. When you're oversaturated with fructose
January 25, 2026 • 0:35
🤔Why is running a "Wicked Environment?"
Ever feel like your training just isn't "math-ing" lately? 🤔 Coach Zach dives into why running is a wicked environment (a concept from David Epstein’s Range). In a wicked environment, the rules are d
January 23, 2026 • 0:26
❓Can I Run Hard After Injury ❓ #runchat #runcoach #running #run #marathontraining #runningpodcast
Want to know when to go hard in running? Tune into the episode "Go Hard or Chill Out?" A to Z Running offers running and training advice as well as run coaching.
January 21, 2026 • 1:02:53
A Wicked Environment | AtoZrunning
Running is a wicked environment… at least as David Epstein defines the term in his 2019 work Range: Why Generalists Triumph in a Specialized World. In today’s episode, we’ll take a look at WHY running
January 18, 2026 • 0:27
🔥QUICK MOTIVATION HACK🔥 #runcoach #tipsforrunners #running #runningmotivation
