Influences on Performance | AtoZrunning

Name: Influences on Performance | AtoZrunning
Uploaded: 2026-10-02T13:46:33.000Z
Duration: 1 h 2 min 1 s

AtoZrunning›

Oct 2, 20261:02:01122 views

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Keyword Team

We are tackling some of the strangest research yet! What do environmental factors have to do with performance? Do the pace lights in pro track racing actually help? How does a treadmill run at the gym compare to a treadmill run in the basement? In short: what can we do to lower perceived effort and increase performance and recovery in training and racing? THAT’s how big we are going today on AtoZrunning.
Learn more about our coaching services at ⁠atozrunning.com⁠

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Influences on Performance | AtoZrunning from?

From the AtoZrunning channel. Tap the channel link below the title to browse more uploads.

How do I get notified when team appears in new highlights?

Follow team in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

How long is this video?

1 hour 2 minutes.

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Oct 1, 20260:456 views

Watch next

All from AtoZrunning →

Up next

Learn to relax your focus

Keep the session moving with another watch from the same channel.

Oct 1, 20260:456 views

Watch in the app

Keyword Team

We are tackling some of the strangest research yet! What do environmental factors have to do with performance? Do the pace lights in pro track racing actually help? How does a treadmill run at the gym compare to a treadmill run in the basement? In short: what can we do to lower perceived effort and increase performance and recovery in training and racing? THAT’s how big we are going today on AtoZrunning.
Learn more about our coaching services at ⁠atozrunning.com⁠

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Influences on Performance | AtoZrunning from?

From the AtoZrunning channel. Tap the channel link below the title to browse more uploads.

How do I get notified when team appears in new highlights?

Follow team in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

How long is this video?

1 hour 2 minutes.