Video
Essential Pre-run Routine | presented by AtoZrunning
This routine combines features of Dr. Gary Gray's and Coach Dave Hodgkinson's work.
In this video, Andi and Zach demonstrate the complete pre-run routine that includes the Lunge Matrix, Leg Swings, and Dynamic Activation features.
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Essential Pre-run Routine | presented by AtoZrunning from?
From the AtoZrunning channel. Tap the channel link below the title to browse more uploads.
How long is this video?
6 minutes.
