Adam Wood

@@adamwoodruns

83.9K subscribers80 videosLast upload: Yesterday

2:18 Marathoner, Chasing the dream

Joined: January 2018

Videos

Yesterday •

MARATHON TRAINING PARTNERS #trackandfield #marathon #athletics

October 5, 2025 •

How I Do Tempo Runs as a Marathoner| Better together Ep 4.

Thank you to Vuori for sponsoring this video - performance apparel that’s built to move in and styled for life. Head to https://vuori.yt.link/pxlwc2U HOW TO RUN A TEMPO + MY favorite Tempo Workouts 1. Determine Distance (Or time) - this can vary depending on event but in my opinion good training will have a mix of longer/ shorter tempos. Some common distances include. I do a mix of this distances because the paces varies between them. 5-10km might want to do more of the shorter tempos and marathoners might want to do more of the longer tempos BUT both have a place in each program. - 4-6mi/7-8k (20-30mins) - 8-12mi+/11-20km (30-70min) 2. Determine Pace - for me the shorter the tempo the quicker I tend to do it. For the ranges above I normally run about HMP for tempos around 4-6mi and MP tempos longer than that. My tip here is always adjust based on effort! Depending on other factors like course, fatigue or weather these paces may feel different day to day. Some of my favorite TEMPO-ish workouts are - 5miles (25-30mins) @ Half Marathon Pace - 8-10miles (50-60mins) @ Marathon Pace - 2x4miles (2x20mins) w/ 5-7mins rest First set at MP, 2nd set if you feel good work down to HMP - LONG RUN- 8-10miles at Long Run pace followed by 6-10mi at MP (this one can be challenging but good for run MP on tired legs INTERESTED IN UCAN? I am happy to be apart of team UCAN! Check out this link for a 30% off & free shipping on their 12-pack variety box! Discount will automatically be reflected on page :) http://ucan.co/woods? INTERESTED IN COROS? Use my affiliate link and code below! :) Use Code: AWood when buying a watch to get a free watch band (band must be added to cart) https://dada.link/YB_HNt INSTAGRAM: https://instagram.com/adammwoodd?igsh... TIK TOK: https://www.tiktok.com/@adm_wood_?_t=... STRAVA: https://www.strava.com/athletes/adm_wood

September 28, 2025 •

Tokyo Vlog | Marathon Training, World Championships, RanToJapan

This is where I've been! Excited to be back and making content for you :) INTERESTED IN UCAN? I am happy to be apart of team UCAN! Check out this link for a 30% off & free shipping on their 12-pack variety box! Discount will automatically be reflected on page :) http://ucan.co/woods? INTERESTED IN COROS? Use my affiliate link and code below! :) Use Code: AWood when buying a watch to get a free watch band (band must be added to cart) https://dada.link/YB_HNt INSTAGRAM: https://instagram.com/adammwoodd?igsh... TIK TOK: https://www.tiktok.com/@adm_wood_?_t=... STRAVA: https://www.strava.com/athletes/adm_wood

September 9, 2025 •

The #1 Mistake That Kills Marathon Builds | Better Together Ep. 2

Episode 2 of Better Together!!! This week was a success and the transition to full training is going great! Drop your questions below and I WILL get to them!! Thank you!! INTERESTED IN UCAN? I am happy to be apart of team UCAN! Check out this link for a 30% off & free shipping on their 12-pack variety box! Discount will automatically be reflected on page :) http://ucan.co/woods? INTERESTED IN COROS? Use my affiliate link and code below! :) Use Code: AWood when buying a watch to get a free watch band (band must be added to cart) https://dada.link/YB_HNt INSTAGRAM: https://instagram.com/adammwoodd?igsh... TIK TOK: https://www.tiktok.com/@adm_wood_?_t=... STRAVA: https://www.strava.com/athletes/adm_wood

September 3, 2025 •

My FULL Strength Routine for Marathon | Better Together (Ep. 1)

Thank you to Vuori for sponsoring this video - performance apparel that’s built to move in and styled for life. Head to https://vuori.yt.link/HkKchLq Episode 1 of Better Together!!! Super excited for this series I have lots of fun surprises on tap so subscribe to stay up to date. If you have any more questions drop them below and I will do my best to get to them. Note- This is just week one of my lifting plan so things like reps, weight, and sets will change as I get further into this training cycle and even some of the exercises may change!! WORKOUT #1 Heel Elevated Goblet Squat 3x10 Cable Hamstring Curl 2x10 KB Swing 2x20 Banded Chain Addcutor Drag 2xDyB (down and back, 20m) Monster Walk 2xDyB Banded Hip Flexor 2x20 Squatted soleus raises 2x20 Tib Taps 2x20 Bosu Wall Ball 2x10/side DB Bench 2x15 I also add Push Ups 2xFailure Pull Ups 2xFailure WORKOUT #2 Bulgarian Split Squat 3x10 SL RDL 2x10 SL Glute Hip Thrust 2x20 Banded Chain Adductor Drag 2xDyB Monster Walk 2xDyB Plate Hip Flexor 2x20 Wall Angled Soleus Raise 2x20 Tib Raises 2x20 Blind Bosu 2x5 (3 sec eyes closed) Z Press 2x15 I also add Push Ups 2xFailure Pull Ups 2xFailure Check out my strength coaches IG for more great information!! @the_runstrong_coach INTERESTED IN UCAN? I am happy to be apart of team UCAN! Check out this link for a 30% off & free shipping on their 12-pack variety box! Discount will automatically be reflected on page :) http://ucan.co/woods? INTERESTED IN COROS? Use my affiliate link and code below! :) Use Code: AWood when buying a watch to get a free watch band (band must be added to cart) https://dada.link/YB_HNt INSTAGRAM: https://instagram.com/adammwoodd?igsh... TIK TOK: https://www.tiktok.com/@adm_wood_?_t=... STRAVA: https://www.strava.com/athletes/adm_wood

August 24, 2025 •

The Race That Brought me Back (& Ended my Season)

A race a will never forget! Excited to take a few days off, end this summer season healthy and finally build towards a marathon... INTERESTED IN UCAN? I am happy to be apart of team UCAN! Check out this link for a 30% off & free shipping on their 12-pack variety box! Discount will automatically be reflected on page :) http://ucan.co/woods? INTERESTED IN COROS? Use my affiliate link and code below! :) Use Code: AWood when buying a watch to get a free watch band (band must be added to cart) https://dada.link/YB_HNt INSTAGRAM: https://instagram.com/adammwoodd?igsh... TIK TOK: https://www.tiktok.com/@adm_wood_?_t=... STRAVA: https://www.strava.com/athletes/adm_wood

August 15, 2025 •

I Ran a Hard 5K in the Middle of My Workout

a FUN workout to do 10 days out from a race! I AM READY TO BE HURT AGAIN!! lol INTERESTED IN UCAN? I am happy to be apart of team UCAN! Check out this link for a 30% off & free shipping on their 12-pack variety box! Discount will automatically be reflected on page :) http://ucan.co/woods? INTERESTED IN COROS? Use my affiliate link and code below! :) Use Code: AWood when buying a watch to get a free watch band (band must be added to cart) https://dada.link/YB_HNt INSTAGRAM: https://instagram.com/adammwoodd?igsh... TIK TOK: https://www.tiktok.com/@adm_wood_?_t=...