Evergreen
Today • 0:55
What does it take to fuel a PB?🤯🍝
Mark followed Science in Sport’s carb-loading protocol, aiming for 10 - 12g of carbs per kg of body weight. At 75kg, that’s 750g of carbs. Mark ate: bagels dripping in honey, coco pops from a cup, en
October 10, 2026 • 0:37
Here’s what we’re looking forward to at the Chicago Marathon:
🕺 1.7 million supporters bringing the noise 🤔 A cheeky new world record, perhaps? 🏅 Mark bagging a PB 🍻 That finish line feeling What are you most excited for? 🏃♂️👇 If you love The Running Channel,
October 9, 2026 • 0:45
Mark's Racing Chicago Marathon: Here are his top travel tips 🏃♂️:
✈️ Race kit in your carry-on. Just in case your suitcase goes on its own holiday. 👟 Two pairs of race shoes. Decisions, decisions… 🧻 Fresh wipes. For that post-race refresh. 🍀 Nipple plaster
October 8, 2026 • 12:39
The Three Mistakes That Cost Me A Marathon PB.
Mark attempted to break 2:50 at the London Marathon earlier this year, and now he's back for redemption. Here's everything he's changed about his training to make sure he smashes his PB in Chicago.
October 8, 2026 • 1:06
Here’s what Mark’s doing to ensure he PBs in his next marathon:
🧠 Changing his mindset - he’s now focusing on just getting a PB to take the pressure off hitting a specific time. 🤗 Mark’s using a Runna plan to take the guesswork out of his training ⚡️This time ar
October 7, 2026 • 0:56
Got a marathon block coming up? 👀Here's Mark's strategy to nail your race day fuelling
👨🔬Mark aims for 110g per hour during the race 🏃♂️He takes on fuel every 3.5miles 🥤He carries a drink mix bottle just in case 🎒Practices carrying his fuel Remember everyones needs are different so m
October 4, 2026 • 1:00
POV: You book a trail race with zero experience🏃♂️🌲
Here are 3 things Andy’s learned since trying out the trails: 1️⃣ You need the kit 🎒: Carrying gear is essential; you need a running pack, real food, waterproofs and mandatory safety gear. 2️⃣ Maste
October 2, 2026 • 1:15
Run a Half Marathon PB with me 🥵🏃♀️
After some ups and downs in training and dealing with various injuries, I decided to take all the pressure off running a PB. This training block, I’ve had to remind myself that sometimes you just n
October 1, 2026 • 12:30
I Asked An Olympian To Pace Me To A Half Marathon PB
Join Sarah as she takes on the World Athletics Road Running Championships in Copenhagen, chasing a half marathon personal best. With a goal of breaking 1:43, and Olympian Andy Baddeley pacing her… can
September 28, 2026 • 10:59
I Attempted the UK’s Hilliest Parkrun
Join Jess as she takes on the UK's hilliest Parkrun using the Garmin Fenix 9 Pro to guide her along the route. The catch? She has no marshals, no crowd support and no one to chase ... just the Garmin
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