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January 10, 2026 • 0:58
On the podcast this week Sarah, Andy and Rick talk all things 5K 👀 One of the more intimidating race distances as it's usually pretty painful from the start 😮💨 Don't forget! Our Pledge a PB campaign is still open to join so if you're keen to chase your fastest 5K yet with The Running Channel community and be in with a chance of winning some massive prizes, head to our website and sign up - it's free! Episode 152 | Is There A Wrong Way To Race A 5K? Listen now wherever you get your podcasts.
January 10, 2026 • 49:00
Key Tips For Racing Your FASTEST 5K | EP 152 🎙️
This week Andy, Sarah and Rick are talking all things 5K. Dos, don'ts and in-race strategies for bagging your fastest ever time over one of the more intimidating race distances. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Intro 05:33 5K PB Pledges & Training Plans 13:17 Running Stories & Recent Training 18:10 How to Warm Up for a 5K 21:06 Pacing Your Best 5K 31:32 Debunking 5K Racing Myths 37:28 Running News & Finish Line Debates MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
January 9, 2026 • 0:33
What does a sub 18 min 5k look like?
In our latest video Andy delivers a keynote speech on how to run a sub 18 minute 5k... While running a sub 18 minute 5k 🤩 Yes he is built different - you can check out the full uncut video on our channel now ⬆️
January 9, 2026 • 18:28
Running A Sub 18 Minute 5K: Minute By Minute
Ever wondered what a sub 18 minute 5k looks like? No cuts, no stops, just raw running with a stream of consciousness from Andy about how it feels. Can he pace it correctly and run a sub 18 minute 5k? Keep watching to find out… Join Pledge a PB and run your fastest 5K yet: https://therunningchannel.com/pledge-a-pb/ Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Setting off 03:33 Kilometre 1 Split 07:06 Kilometre 2 Split 10:40 Kilometre 3 Split 14:06 Kilometre 4 Split 16:20 The final push MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
January 9, 2026 • 1:00
The brand new PUMA Deviate Nitro Elite 4 is here 👀
Sarah put it to the test in a 5k full send in the snow ❄️ 📝 We've published a comparison to the previous version, V3, on our website if you want to read more about what's changed with this latest iteration of the much beloved Nitro Elite. https://therunningchannel.com/puma-nitro-elite-4-review/
January 8, 2026 • 0:20
Help - where’s the flattest park in London?
Rick’s pledged a 5k pb, now he just has to go and run it… There's still time to join The Running Channel's Pledge a PB campaign this January. Commit to a 5k target time, run it by the end of Feb and be in with a chance of winning some huge prizes. Find out more: https://therunningchannel.com/pledge-a-pb/
January 6, 2026 • 0:11
January 5, 2026 • 0:26
What different 5k paces look like 🏃
5k training is on! I’ve pledged a 5k time to keep me busy amongst Tokyo marathon training. It’s so important to train at paces above and below marathon pace and so I’m excited to give a faster 5k a go. Wish me luck!! Are you pledging a pb?
January 3, 2026 • 0:50
New year, new goals! On the podcast this week the team discuss marathons, how to prepare and the key mistakes to avoid! If you've set yourself any running goal for 2026 this episode is for you. Listen now wherever you get your podcasts.
