Video
How to Run More Miles (with no injuries)
This is everything I focus on when trying to run PEAK mileage. I said it once I'll say it again I am not a physiologist, I am a nothing-ologist and this is just what I've seen work first hand. Mileage is going to be different for everyone and it is important to remember that these things take time! Good luck to everyone this summer!
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From the Adam Wood channel. Tap the channel link below the title to browse more uploads.
How long is this video?
12 minutes.
