They have this all wrong.

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While most running influencer might be banging on about how 80/20 training or running slow to get fast is THE BEST THING EVER I am here as one of the fastest UK marathoners (flex but let me have it ok?) AND a running coach to tell you it isn't all it is cracked up to be. "But why Phily?!" I hear yah cry, well watch the video and you'll see why.

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Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links

My Watch: glnk.io/4x8j9/philybowden
My Fuel: otesports.co.uk
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA

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Instagram: instagram.com/philybowden
Strava: strava.com/athletes/19812903

Want to work with me:
liam@themillaragency.com

Follow Daniel:
Instagram: instagram.com/daniel_moves_

Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: instagram.com/dangerlimeedits
Website: dangerlime.com

Check out my coaching website: philybowden.com

Whats in the vid ⬇️
00:00:00 Intro ✌🏻
00:03:10 Understanding "Run Slow to Run Fast": Myths and Realities
00:06:25 Game Changer in Running Performance
00:09:37 Building Running Consistency for Beginners
00:12:44 Understanding Easy Runs
00:15:42 What is Zone 2 Running