My SECRET Workout for New York City Marathon

6.5 miles straight up a mountain. Nearly 2,000 feet of climbing. And my coach does not want me working hard for all of it...

Welcome to the uphill tempo. The marathon session almost nobody talks about and one of the most effective things on my entire New York Marathon training plan.

In this video I am running one at altitude in Flagstaff, breaking down the four key principles behind why it works, and showing you how to apply the same ideas to your own marathon training whether you have a mountain nearby or not.

New York is getting close. Love the grind 🤍

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What's in this video ⬇️
0:00 – Intro the Uphill Tempo ⛰️
0:36 – Training for New York Marathon Update
2:08 – What Exactly Is an Uphill Tempo?
3:29 – Back at the Scene of Last Year's Injury
7:04 – The Four Reasons This Workout Exists
8:34 – Miles 1 to 3: Building Rhythm
11:45 – Miles 3 to 5: The Worst Bit
15:19 – The Final Push
17:37 – Splits and Heart Rate Breakdown
19:11 – The Photo Recreated at the Top