How a 2:25 Marathoner Fuels a 24 Mile Long Run

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Welcome to my marathon fuelling deep dive from the biggest long run of my New York Marathon block. In this video I am breaking down exactly what I took on and when, the science behind why marathon fuelling matters, what went wrong and what we are changing before race day, and practical advice for how you can start building your own fueling strategy whatever your pace or distance.

Nothing new on race day. Say it with me.

Huge thank you to Precision Fuel and Hydration for their support. Full caffeine article linked below ⬇️
precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine

precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use

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Love the grind 🤍

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Whats in this video ⬇️
0:00 – 105g of Carbs Per Hour: Does It Actually Work?
0:37 – Pre Run Fueling Breakdown
1:49 – The Long Run Setup: 24 Miles at Altitude in Flagstaff
3:23 – Why Individual Bottles Instead of One Big Drink
4:39 – Training Update: Gratitude and the Injury That Changed Everything
8:15 – Miles 12 to 16: Mid Run Fueling Check In
9:18 – The Science of Marathon Fueling: Glycogen Explained
12:34 – What Is Gut Training and Why Does It Matter
13:38 – The Caffeine Experiment: 67mg Pre Run
16:13 – How Elite Athletes Fuel Differently
17:01 – Miles 17 to 21: When Things Got Hard
18:40 – Practical Marathon Fueling Advice for Every Runner
23:30 – What Went Wrong and What We Are Changing
24:27 – 24 Miles Done for the First Time in a Year