Video
The Best Running Playlist EVER #173
Struggling to find fresh running‑tune inspiration? You’re in luck! Eddie & Gary bring melodic motivation to keep you company on the trails.
This week, the coaches go deep on training metrics: Heart Rate Max, Heart Rate Zones, or Perceived Effort, and reveal which one they trust most.
Plus, don’t miss our competition! The brilliant team at XNRG are providing this month’s prize.
Links to friends, partners, sponsors & discount codes - linktr.ee/teaandtrails
Brew with the coaches' questions form - docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform
Hardmoors - hardmoors110.org.uk
13 Valleys Ultra - 13valleysultra.com
Trail Outlaws - trailoutlaws.com
Beyond Trails - beyondtrails.co.uk
Hellfire Events - hellfireevents.com
Ourea Events - oureaevents.com
Dales Runner - dalesrunner.co.uk
Hannah Walsh - hannahwalsh.co.uk
Punk Panther - punkpanther.co.uk
Pen Llyn Ultra - penllyn.niftyentries.com
Raw Adventures - raw-adventures.co.uk
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
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From the Tea & Trails channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
1 hour 18 minutes.
