Thank you @GenUCAN for sponsoring today's video! They have the best consistency & flavors of gels that make it easy to get down during long sessions and runs. Plus they're made of a starch based carb that keeps my stomach and energy levels happy :) Try a free sample pack (just pay shipping) here http://ucan.co/woodspack Or use code "WOODS" for 30% off your entire order through the end of the month! Follow Adam's YT Channel: @AdamWoodRuns Follow me: IG: https://www.instagram.com/thewoodsrun/?hl=en Tiktok: https://www.tiktok.com/@micariv20?lang=en Strava: Mica Rivera Wood