Thank you to Transparent Labs for sponsoring this video! Transparent Labs Grass-Fed Whey Protein Isolate is the trusted choice for clean and great tasting protein. For a limited time, you can head to https://transparentlabs.yt.link/1kiYplF to get 10% off and your FREE Protein Starter Kit. Follow Adam’s YT channel: @AdamWoodRuns Follow Me :) IG: https://www.instagram.com/thewoodsrun/?hl=en Tiktok: https://www.tiktok.com/@micariv20?lang=en Strava: https://strava.app.link/4wqngVdm6Wb 00:00 Intro 01:40 Monday 04:56 Tuesday 08:23 Wednesday 10:22 Thursday 17:10 Friday 20:56 Saturday 23:09 Recap/Outro