Thank you Bear for sponsoring today's video! Click here https://www.bearmattress.com/?promo=mica&utm_source=geniusmonkey&utm_medium=viewthrough and use code "MICA" to get 40% off your mattress. IG: https://www.instagram.com/thewoodsrun/?hl=en Tiktok: https://www.tiktok.com/@micariv20?lang=en Strava: Mica Rivera Wood 0:00-0:51 Intro 0:51-5:44 Beach 2 Beacon 10k (pre race) 5:44-8:07 Beach 2 Beacon 10K (post race) 8:07-9:33 Sleep Gains 9:33-11:57 Falmouth (pre race) 11:57-13:28 Famouth (race) 13:28-16:28 Falmouth (post race) 16:28-17:46 Outro + What’s next?