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Mike Wardian's Unconventional Recovery After 100-Mile Races
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In the latest episode of The Runna Podcast, 3x World Marathon Challenge winner Mike Wardian reveals the recovery method that's turned heads in the ultra running world - running an all-out mile at 9,300ft the day after a 100-miler.
▶️ Watch the full episode here: youtu.be/0Nq1jZZwyVQ
🎧 Listen: linktr.ee/runnapodcast
Listen for more on:
🏃 Why Mike runs an all-out mile the day after a 100-mile race
🧠 What the "depletion mile" actually does for your body and mind
📈 How a recovery hack that started with 5 people now attracts 60-70 runners
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How long is this video?
33 seconds.
