Are you swimming too slow?🏊‍♂️

Why perfect technique might actually be holding you back! 🏊‍♂️⚡️

It is easy to get caught up in trying to look graceful and efficient in the water. But once you reach a certain point, if you only ever focus on swimming slowly, you are naturally going to plateau—and eventually get even slower.

Here is why you need to start pushing your tempo:

Get Uncomfortable: You have to push yourself beyond what feels comfortable to truly tap into muscle activation and get your blood flowing.

Embrace the Mess: It is actually okay if your mechanics slip a little bit when you are pushing your limits! The only way to build speed and power is by cranking up your intensity.

Avoid the Slow Trap: If you continuously swim slow, your body adapts to that single speed. You need different types of high-tempo training to force your body to level up.

Ready to stop swimming at one speed and finally break through your plateau?

Take the guesswork out of your training and download the MySwimPro app! Just tell us your goals, and the app will automatically build a customized training program that pushes your tempo exactly when you need it.

Hit the link in our bio to download the MySwimPro app today! 📲👇