Are you obsessing too much over the pace clock? ⏱️🏊‍♂️

It is so easy to get caught up in staring at your times, but if you only focus on the numbers on your wrist, you are losing sight of the most important part of swimming: your efficiency.

Here is how to train smarter, not just harder:

Count Your Strokes: Instead of just timing your laps, start counting how many strokes you take. The goal is to move through the water with maximum efficiency, not just spin your arms as fast as possible.

Find Your SWOLF Score: SWOLF (Swim Golf) is the ultimate measure of your efficiency in the water. Just add your stroke count to your time! For example: 20 strokes + 20 seconds = a SWOLF score of 40.

Track It Automatically: You don't have to do the math in your head. The MySwimPro app on your smartwatch calculates your SWOLF score automatically and gives you an average for your entire workout!

Stop fighting the water and start tracking your efficiency.

Ready to swim smarter? Download the MySwimPro app today to automatically track your SWOLF score and get a customized training plan! Hit the link in our bio to get started. 📲👇