The fastest breaststrokers in the world all share one massive secret...

and it has nothing to do with moving your arms faster. 🐸⚡️

If you want a faster breaststroke, spinning your arms is actually slowing you down. Elite swimmers know that maximizing your distance per stroke is the absolute most important thing you can do.

Here is the formula for an elite breaststroke:

Lower Your Stroke Count: The best breaststrokers in the world actually take the least amount of strokes per lap.

Maximize Power: Instead of rushing the cycle, they focus on generating a massive amount of power and forward drive with every single stroke.

Technical Efficiency: By holding your streamline and maximizing the glide, you travel significantly further with a lot less effort.

Want the full workout to help you build a more powerful breaststroke?

Comment the word "DRILL" down below and I will send it straight to your phone! 📲