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Don’t Run After Your Marathon (Do This Instead) 🏁🔥

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Don’t Run After Your Marathon (Do This Instead) 🏁🔥

0:44

Spot Sports video

Don’t Run After Your Marathon (Do This Instead) 🏁🔥

›
Apr 14, 20260:44
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RunningPost-marathon RecoveryInjury PreventionMotivationThe Runna Podcast

Finished your marathon? Here’s what to do next…

In this clip from The Runna Podcast, our coaches explain why taking time OFF after your race is just as important as the training itself.

Rushing back too soon can lead to injury and burnout — but smart recovery helps you come back stronger and actually love running more.

If you want to make running a long-term habit, this is the advice you need.

▶️ Watch the full episode here: youtu.be/_JSKPcvkx8k
🎧 Listen: linktr.ee/runnapodcast

Watch for more on:
🏁 Post-marathon recovery tips
🧠 Staying motivated after a race
💪 Avoiding injury after a marathon
🔥 Building a sustainable running habit

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44 seconds.

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