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Why Rest Days Make You Stronger - The Science Explained | Coach on Call
Running
Why Rest Days Make You Stronger - The Science Explained | Coach on Call
The Runna Podcast›
2 days ago0:342.4K views
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Why Rest Days Make You Stronger - The Science Explained | Coach on Call
Running
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Rest days aren't time off - they're when your body actually gets faster.
In this Coach on Call episode of The Runna Podcast, Coach Anya and Olympian Colleen Quigley break down what's really happening in your body on recovery day - and why skipping them builds fatigue, not fitness.
💪 Muscles only repair and rebuild during rest
🦴 Bones and tendons need even longer than muscles
😴 The rest is what makes you a faster, stronger runner
▶️ Full episode: youtu.be/akSWXF_Y7Ec
🎧 Listen: linktr.ee/runnapodcast
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34 seconds.
