Video
If you are training for a 50m freestyle, why are you swimming 3000 meters a day?
Swimming
If you are training for a 50m freestyle, why are you swimming 3000 meters a day?
Fares Ksebati›
4 days ago0:32
If you are training for open water, why are you doing sprint sets?
Most swimmers are working hard at the wrong things. And the frustrating part is — it is not their fault. Nobody told them that training needs to match the goal.
A 50m sprinter needs power, fast twitch recruitment, and race-specific intensity. Not volume.
An open water swimmer needs aerobic base, sighting skills, and distance tolerance. Not sprint sets.
When your training is aligned with your actual goal, everything becomes more efficient. Less wasted energy. Less wasted time. Faster results.
That is exactly what the MySwimPro app does. It builds your training plan around your specific goal — so every session moves you closer to it.
Ready to unlock your perfect technique? Tap the link below to download the MySwimPro app today! 🌊
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From the Fares Ksebati channel. Tap the channel link below the title to browse more uploads.
How long is this video?
32 seconds.
