Are you making this massive streamline mistake every time you push off the wall? 🏊‍♂️

If you can still move your head around between your arms, you are catching water and losing free speed.

Instead of leaving a gap, squeeze your arms together so tightly that your head is completely wedged in place. You essentially want to use your biceps as a pillow! Locking in a tight streamline is the absolute easiest way to drop time without actually swimming any harder.

Building the mobility and strength for that perfect position starts out of the water.

Comment the word CORE below and I will send you my complete 10-minute dryland routine so you can lock it in! 👇

📲 Download the MySwimPro app to start training today at app.myswimpro.com/download