Be honest: are your legs completely sinking every time you swim? 🤔⚓️

If you are overthinking your stroke and still struggling to get faster, you are probably making this massive mistake. When you swim with your head too high, your legs completely drop, creating a huge amount of drag.

The fix is actually incredibly simple: just look straight down! Keeping your eyes focused on the bottom of the pool instantly brings your hips and legs to the surface. You have to master this basic body position and reduce your drag before you even start worrying about your breathing or rotation!

Want the complete guide on exactly how to breathe and move more efficiently in the water?

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swimcoach swimmer