Guided Walking Treadmill Workout

Follow along with Coach Rachael in this dynamic Fartlek 5-2-4 treadmill workout that mixes walking and running intervals for an effective, time-efficient session. The changing paces help build endurance, improve speed control, and keep the workout engaging from start to finish. Adjust your treadmill as needed and move confidently through each interval at your own level.

Pardon the mistake on one of the intervals!! Held for 7 minutes instead of 5 minutes!

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31 minutes of walk and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
03:35 - Block 1
10:35 - Block 2
19:35 - Block 3
24:35 - Block 4
29:35 - Cool Down

Songs Used:
1. Best Bad Thing - waykap
2. Call on Me (STRLGHT Remix) - Tape Machines
3. Fall in Line - Killrude
4. Help You Let It Go - Deanz
5. Let It Flow - Just Peachy
6. Move to the Rhythm - spring gang
7. Set Me Free - STRLGHT
8. Stormy Weather (Manta Circle Remix) - Middle And End
9. Unstable - ELWIN
10. Will You Let Me Down - Alder

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.