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Why 7 Hours of Sleep Is the Minimum Every Runner Needs | The Runna Podcast
Running
Why 7 Hours of Sleep Is the Minimum Every Runner Needs | The Runna Podcast
The Runna Podcast›
Sep 15, 20260:45564 views
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Why 7 Hours of Sleep Is the Minimum Every Runner Needs | The Runna Podcast
Running
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In the latest episode of The Runna Podcast, Anya and Coach Steph break down the two recovery pillars that most runners underestimate - and why getting both right is non-negotiable if you want to actually improve.
▶️ Watch the full episode here: youtu.be/GtggO8UzRnE
🎧 Listen: linktr.ee/runnapodcast
Listen for more on:
😴 Why less than 7 hours of sleep seriously compromises your recovery and hormone regulation
🍝 Why nutrition isn't just about what you eat after a run - it's about fuelling during it too
💪 Why carbs before and protein after are the two things every runner needs to stop skipping
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45 seconds.