6 RUNNING HABITS I'D AVOID IF I WANTED TO GET FASTER - welcome back to another video and today I am sharing with you 6 running habits i'd avoid if I wanted to get faster. So much misinformation is out there in the running social media space, couple that with what we as runners learn early on in our running journey equate to lots of running habits that we've stacked up over the years that ultimately, can be harmful to our progress. So I would definitely avoid these 6 running habits if you want to get faster and more consistent! What has been your worst running habit? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:39 - Too Much Speed? 02:25 - One Block Is Not Enough 04:30 - Static Stretching Is Bad? 05:53 - Avoid Not Eating 07:53 - Skipping These Is Bad? 09:15 - Too Much?