6 RUNNING HABITS I'D AVOID IF I WANTED TO GET FASTER

6 RUNNING HABITS I'D AVOID IF I WANTED TO GET FASTER - welcome back to another video and today I am sharing with you 6 running habits i'd avoid if I wanted to get faster. So much misinformation is out there in the running social media space, couple that with what we as runners learn early on in our running journey equate to lots of running habits that we've stacked up over the years that ultimately, can be harmful to our progress. So I would definitely avoid these 6 running habits if you want to get faster and more consistent!

What has been your worst running habit?

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00:00 - Intro
00:39 - Too Much Speed?
02:25 - One Block Is Not Enough
04:30 - Static Stretching Is Bad?
05:53 - Avoid Not Eating
07:53 - Skipping These Is Bad?
09:15 - Too Much?